Move The Needle
Meet the team
Co-Founder - CEO - Nutrition Coach
ERIK ZEYHER
Awards and Certifications:
BA in History / Secondary Education, Marist College
Former Division 1 Athlete
Certified CrossFit Level 3 Trainer (CCFT)
Wodapalooza Athlete
2x CompTrain Camp Athlete
CrossFit Weightlifting Trainer
Aerobic Capacity Ambassador
Who's Who for American College Students
Favorite Food: Pizza- margarita, pepperoni, meat lovers, peppers (just don’t put mushrooms or pineapples on my pizza)
Food I consume the most Tacos (lettuce shells)
Favorite Exercise: Movements that are extremely uncomfortable that maximize progress.
Co-Founder - VP - CFO
CHRIS QUINBY
Awards and Certifications:
CrossFit L2 Trainer
ACLS instructor
BLS instructor
Nationally Certified Fire Instructor
Personal Mission Statement: To leave things better than I found them. Whether in raising my children to be responsible and independent members of society who will contribute in a positive way or building a business that grows every day and gives back to my community, I will have a positive impact on those around me.
Childhood Hero: My grandfather
Guilty Pleasure: ice cream and beer (not necessarily at the same time)
Medical Advisor
STEPHANIE MIDGLEY, MD
Awards and Certifications:
Summa Cum Laude, SUNY Binghamton, Bachelor of Science
Junior AOA, SUNY Downstate College of Medicine and Health Sciences, Doctor of Medicine, M.D.
Board Certified Emergency Medicine Physician
Ultrasound Fellowship Trained, Emergency Medicine
Coaching style: See it, Do it, Teach it: One develops a mastery of the material by having to teach it to another
I’d rather be... My cat, happy, completely taken care of, and well loved
Favorite Food: pizza
Favorite Band: AJR
Medical Advisor
KATIE HAWES PT, DPT
Awards and Certifications:
Doctor of Physical Therapy
BA Biology
Favorite Food: Sushi and pancakes! (But not together)
Favorite Place: Castle Hill, New Zealand
Life Mantra: “Strong back, soft front”.
Nutrition Coach
DEVEN PETTY
Awards and Certifications:
Bachelor of Science in Biology
PN Level 1
Hazmat Technician
Precision Nutrition L1
New York State Certified Emergency Medical Technician
Life Mantra: Action is the cure to anxiety
Favorite Exercise: Overhead Squat
Spirit Animal: Mongoose
Nutrition Coach
CRISTY ROSE
Awards and Certifications:
Precision Nutrition Level 1
CrossFit Level 2 Trainer
Wodapalooza Athlete
Life Mantra: “It’s never too late to be what you might have been.”
Favorite Place: Lake Lila in Long Lake, NY
Nutrition Coach
CAT SCHERER
Awards and Certifications:
Precision Nutrition L1
USAW Sports Performance Coach L1
Professional Youth Coach
Certified CrossFit Trainer – L3
CrossFit Adaptive Certificate
CrossFit Gymnastics Certificate
Mensa Member
Coaching Style: I care
Favorite Exercise: Thrusters and Overhead squats
Guilty Pleasure: Instagram
Advice: You’ll only regret the things you never try
Nutrition Coach
TYLER KRAHLING RN, BSN, CCRN
Awards and Certifications:
Bachelors of Science in Exercise Science
Bachelors of Nursing
Critical Care Registered Nurse
CrossFit Level 1 Trainer
Precision Nutrition Level 1
Coaching Style: 80/20 I want clients to find balance in things they enjoy and make progress.
Guilty Pleasure: wine and cheese…yuuummm
Life Mantra: We’re like a bag of popcorn, everyone pops at a different time, don’t rush it. (or something like that)
Chief Medical Advisor
RUSS TIGGES, MD
Awards and Certifications:
Board Certified Orthopedic Surgeon
Biomedical Engineer
MDL-1 Certificate
Coaching Style: Class should be the best hour of your day. Form is more important than weight.
Advice: Just do it.
Favorite Foods: Pork chops and blueberry cobbler
Favorite Exercise: Anything outdoors
Biggest Accomplishment: Yet to come 🙂
