Move The Needle

Meet the team


Co-Founder - COO - Nutrition Coach


Awards and Certifications:

Precision Nutrition Level 1

CrossFit Level 2 Trainer

Wodapalooza Athlete

MA Educational Psychology

BA Special Education

Aerobic Capacity Ambasador

I'd rather be... on the beach

Favorite Food: Thai

Life Mantra: Love the chase.

Favorite Music: 90s alternative

Co-Founder - CEO - Nutrition Coach


Awards and Certifications:

BA in History / Secondary Education, Marist College

Former Division 1 Athlete

Certified CrossFit Level 3 Trainer (CCFT)

Wodapalooza Athlete

2x CompTrain Camp Athlete

CrossFit Weightlifting Trainer

Aerobic Capacity Ambassador

Who's Who for American College Students

Favorite Food: Pizza- margarita, pepperoni, meat lovers, peppers (just don’t put mushrooms or pineapples on my pizza)

Food I consume the most Tacos (lettuce shells)

Favorite Exercise: Movements that are extremely uncomfortable that maximize progress.

Co-Founder - VP - CFO


Awards and Certifications:

CrossFit L2 Trainer

ACLS instructor

BLS instructor

Nationally Certified Fire Instructor

Personal Mission Statement: To leave things better than I found them. Whether in raising my children to be responsible and independent members of society who will contribute in a positive way or building a business that grows every day and gives back to my community, I will have a positive impact on those around me.

Childhood Hero: My grandfather

Guilty Pleasure: ice cream and beer (not necessarily at the same time)

Medical Advisor


Awards and Certifications:

Summa Cum Laude, SUNY Binghamton, Bachelor of Science

Junior AOA, SUNY Downstate College of Medicine and Health Sciences, Doctor of Medicine, M.D.

Board Certified Emergency Medicine Physician

Ultrasound Fellowship Trained, Emergency Medicine

Coaching style: See it, Do it, Teach it: One develops a mastery of the material by having to teach it to another

I’d rather be... My cat, happy, completely taken care of, and well loved

Favorite Food: pizza

Favorite Band: AJR

Medical Advisor


Awards and Certifications:

Doctor of Physical Therapy

BA Biology

Favorite Food: Sushi and pancakes! (But not together)

Favorite Place: Castle Hill, New Zealand

Life Mantra: “Strong back, soft front”.

Nutrition Coach


Awards and Certifications:

Bachelor of Science in Biology

PN Level 1

Hazmat Technician

Precision Nutrition L1

New York State Certified Emergency Medical Technician

Life Mantra: Action is the cure to anxiety

Favorite Exercise: Overhead Squat

Spirit Animal: Mongoose

Nutrition Coach


Awards and Certifications:

Precision Nutrition Level 1

CrossFit Level 2 Trainer

Wodapalooza Athlete

Life Mantra: “It’s never too late to be what you might have been.”

Favorite Place: Lake Lila in Long Lake, NY

Nutrition Coach


Awards and Certifications:

Precision Nutrition L1

USAW Sports Performance Coach L1

Professional Youth Coach

Certified CrossFit Trainer – L3

CrossFit Adaptive Certificate

CrossFit Gymnastics Certificate

Mensa Member

Coaching Style: I care

Favorite Exercise: Thrusters and Overhead squats

Guilty Pleasure: Instagram

Advice: You’ll only regret the things you never try

Nutrition Coach


Awards and Certifications:

Bachelors of Science in Exercise Science

Bachelors of Nursing

Critical Care Registered Nurse

CrossFit Level 1 Trainer

Precision Nutrition Level 1

Coaching Style: 80/20 I want clients to find balance in things they enjoy and make progress.

Guilty Pleasure: wine and cheese…yuuummm

Life Mantra: We’re like a bag of popcorn, everyone pops at a different time, don’t rush it. (or something like that)

Chief Medical Advisor


Awards and Certifications:

Board Certified Orthopedic Surgeon

Biomedical Engineer

MDL-1 Certificate

Coaching Style: Class should be the best hour of your day. Form is more important than weight.

Advice: Just do it.

Favorite Foods: Pork chops and blueberry cobbler

Favorite Exercise: Anything outdoors

Biggest Accomplishment: Yet to come 🙂

Move the Needle

Start Here.

Start Today.

Motivation gets you started.

Habits keeps you going.