Move The Needle

Meet the team


Co-Founder - VP - CFO


Awards and Certifications:

CrossFit L2 Trainer

ACLS instructor

BLS instructor

Nationally Certified Fire Instructor

Personal Mission Statement: To leave things better than I found them. Whether in raising my children to be responsible and independent members of society who will contribute in a positive way or building a business that grows every day and gives back to my community, I will have a positive impact on those around me.

Childhood Hero: My grandfather

Guilty Pleasure: ice cream and beer (not necessarily at the same time)

Chris helped launch MTN in 2018 after co-owning Warlock CrossFit for 4 years and realizing that there was a need for a more integrated and comprehensive approach to nutrition for the many non-elite athletes and people with “chronic” disease they saw every day. Chris spent over 25 years working in the health and wellness field as an athletic trainer, paramedic, college lab instructor, and ALS/BLS instructor. He started in CrossFit 6 years ago and is currently a CF L2 and pursuing his NASM L1 Nutrition Certification.

Chris has a wife and two kids with three cats. Dogs are OK, but cats are awesome. He enjoys camping, off-roading, music and volunteering on the board of community organizations. Chris is a lieutenant/paramedic with the Arlington Fire District in Poughkeepsie, NY for over 20 years.