Brenn Richards

Marketing and Sales Specialist / Nutrition Coach

Brenn has been involved in sports throughout her childhood. From ballet and horseback riding lessons to countless hours spent in the pool swim. She never excelled at one particular sport more than another, but fell in the middle of the pack across most sports she tried. Nutrition has always been an interest of hers, and was a passion she found herself losing track of time reading about. What set Brenn over the edge was when she took an intro to nutrition course at the University of Connecticut, and has been hooked ever since.

Brenn currently lives in Poughkeepsie, NY and is a full time nutrition coach and marketing and sales specialist at Move The Needle. She currently spends 6-7 days a week training in the sport of CrossFit at Warlock Athletics. When she is not in the gym, you can find her jumping out of airplanes or taking naps in the yoga room at Warlock. 

Awards & Certifications: 

BA in Psychology with a concentration in Biology (currently finishing) 

Precision Nutrition Level 1

Crossfit L1 Trainer

Senior Parachute Rigger

USPA C-licensed Skydiver & Coach

Biggest Accomplishment: Skydiving 4-way Advanced FS National Champion  (2017). 

Life Mantra: Find something that makes you happy, and do it really well. 

Favorite artist: Beyonce. 

Guilty Pleasure: Eating halo top, in bed.

 Spirit Animal: Tigger, not a liger.