Sara is a certified health coach in Southern California, helping athletes of all levels enhance recovery and performance through clean, balanced eating. Sara’s passion for clean eating stemmed from her own personal nutritional exploration and transformation. Growing up, Sara was always seen as thin and therefore healthy, but struggled with autoimmune issues and incorrect diagnoses due to a poor response to outdated “healthy” nutritional standards. After reversing years of the healthy “American diet” and achieving health and wellness, Sara took her nutrition to new heights using it to transform her physical performance as a CrossFitter. Today, Sara coaches and competes in the world of CrossFit and counsels athletes of all walks of life through healthy eating in order to achieve optimal weight, reduce cravings, sleep better, and maximize strength, energy and recovery. Sara works with clients one-on-one to develop healthy sustainable habits.
Sara is a West Coast convert, growing up in the North East, and recently chasing happiness across the country to live on the beach and soak up the sunshine. Nutrition and fitness are her biggest passions, with travel, hiking, and reading, following closely behind. Sara is a firm believer in building a life you don’t need a vacation from. Joy is in the now, not at the end of the finish line. Sara is proud to be helping others and doing what she loves everyday.