Move The Needle

Meet the team


Nutrition Coach


Awards and Certifications:

Precision Nutrition Level 1

CrossFit Level 2 Trainer

Wodapalooza Athlete

Life Mantra: “It’s never too late to be what you might have been.”

Favorite Place: Lake Lila in Long Lake, NY

In 2014, after seeing some of her childhood friends involved with CrossFit, Cristy was immediately inspired to start her CrossFit journey. Cristy quickly realized how passionate she was about the sport and that nutrition was the key ingredient to performing at the level she was looking to reach. Over several years of honing in on her CrossFit skills and following various nutrition programs, Cristy continued to evolve in the sport and, with that, her nutrition needs and passion around nutrition also evolved. In sharing and talking to other members, co-workers, family and friends about their own health and wellness and how nutrition is ultimately the catalyst for reaching both, Cristy decided to seek her Pn1 so she could become a member on the incredible Team at Move The Needle and have the opportunity to work with those seeking health and wellness.

Cristy is a wife and mother of two daughters. Prior to CrossFit, Cristy’s only athletic endeavor was hiking many miles of the Adirondack forest enjoying what nature has to offer.